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11. It Helps You Improve Your QOL
Whenever studies are done on the effect of exercise on asthma, a major component they look for is quality of life or QOL. It is a measure that is a combination of many factors including happiness, optimism, feelings of freedom, and control in life. Though the exact factors are inconsistent, there is a clear relationship between exercise and quality of life. In the vast majority of situations, asthma sufferers who report regular exercise patterns also report a higher quality of life value.
Exercise can make your life better and your asthma better. That sounds like a reason to get sweat
Read more about breathing exercises and exercise induced asthma over at NewLifeOutlook.
When it comes to a low-risk method to help anxiety, sadness and stress, therapy for asthma is your answer. However, not all therapy is equal.