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9. It Helps You With Weight Management
When you are looking at factors correlated to a higher risk of frequent or intense asthma symptoms, the weight always comes to your attention. People who are overweight typically have worse asthma symptoms that are poorly controlled. By exercising more, you can burn off extra calories throughout the day that will lead to noticeable changes at the end of the week, month, or year. Remember, exercise will not magically melt away pounds put on my soda and snacks, but it will work to create a healthier lifestyle that, paired with an improved diet, can make lasting improvements.
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